Did you know, you're in a light state of hypnosis when:

- You find yourself day dreaming.
- Or you are driving on a highway and you find yourself so focused on something in your mind that you missed your exit.
- You are watching a movie and you may be crying or getting scared and having an emotional reaction to the actors up on the big screen even though you know they are playing a role.
- Or,when you induce an hallucination. For example, you are looking for an object like your car keys. They are right in front of you but you can not see them.
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In over 200 years do you know there has been even one case of someone being hurt by hypnosis. The American Medical Association accepted and recognized hypnosis in 1958.

Hypnosis is defined as a state of heightened suggestibility and you must be willing to follow the suggestions or there is no so-called trance state. Only you decide when you go in hypnosis and no one has the power hypnotize you against your will!

Your hypnotist is a guide who helps you use these human abilities to make the kind of changes that you want. For example, breaking bad habits, such as procrastination, overeating, smoking, etc...